Weigh In record (no journal entry) for 13 February 2024
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1620 kcal
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Fat: 66.80g | Prot: 91.92g | Carb: 168.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz), Coffee-Mate Zero Sugar Cinnamon Roll, Salt, Egg White, Strawberries, Black Pepper, Coffee, Ketchup. Lunch: Watermelon , Dole Santa Fe Style Salad, Aquafina Water (16.9 oz), Granny Smith Apples. Dinner: Skinless Chicken Breast, Fried Rice, Daisy Cottage Cheese with Blueberries . Snacks/Other: Raley's Sugar Free Oatmeal Cookies, Tootsie Roll Tootsie Pop, Nestle Bit-O-Honey Candy, Blue Diamond Roasted Salted Almonds. more...
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losing 8.4 lb a week
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