Weigh In record (no journal entry) for 11 February 2024
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151.0 lb
Lost so far: 14.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1875 kcal
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Fat: 77.50g | Prot: 100.00g | Carb: 195.00g.
Dinner: Fazoli's Pizza Baked Spaghetti. more...
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gaining 11.2 lb a week
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