Weigh In record (no journal entry) for 10 February 2024
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1875 kcal
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Fat: 77.50g | Prot: 100.00g | Carb: 195.00g.
Dinner: Fazoli's Pizza Baked Spaghetti. more...
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gaining 4.2 lb a week
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