Weigh In record (no journal entry) for 14 February 2024
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145.1 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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903 kcal
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Fat: 24.32g | Prot: 96.53g | Carb: 54.12g.
Lunch: Sanitarium Up & Go Protein Energize. Dinner: SunRice Brown Rice & Quinoa, Chicken Breast. Snacks/Other: Rokeby Farms Protein Smoothie Choc Honeycomb, BSC High Protein Bar Low Carb Salted Caramel. more...
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losing 1.5 lb a week
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