Weigh In record (no journal entry) for 06 February 2024
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150.0 lb
Lost so far: 15.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1668 kcal
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Fat: 77.03g | Prot: 67.03g | Carb: 153.76g.
Breakfast: Coffee, Black Pepper, Scrambled Egg (Whole, Cooked), Salt, Egg White, Strawberries, Ketchup, Aquafina Water (16.9 oz), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Polar Lemon Seltzer, Aquafina Water (16.9 oz), Marketside Chicken Caesar Salad, Granny Smith Apples. Dinner: Enchilada with Cheese and Beef , Daisy Sour Cream. Snacks/Other: Tic Tac Tic Tac, Lifesavers Butter Rum Hard Candies, Smithfield Farms Hot & Spicy Pork Rinds, Nice! Chocolate Covered Pretzels. more...
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losing 5.6 lb a week
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