Weigh In record (no journal entry) for 13 February 2024
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1309 kcal
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Fat: 42.09g | Prot: 66.97g | Carb: 167.19g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Metzger Fleischkäse, Maisbrötchen, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Orangensaft, Italienisches Salatdressing, Eisbergsalat, Gut & Günstig Edle Matjesfilets, Pellkartoffeln, Magerquark, Zwiebeln, Rote Paprika. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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