Weigh In record (no journal entry) for 13 February 2024
|
163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
2027 kcal
|
Fat: 88.30g | Prot: 157.17g | Carb: 134.00g.
Breakfast: Vitanas 100% Whey Elite, Natri Tostadas de Maiz, Huevos Kike Huevo. Lunch: Tailandes Arroz Parvolizado, Pechuga de Pollo. Dinner: Aceite de Oliva, Huevos Kike Huevo. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorge.triana's weight history
|