Weigh In record (no journal entry) for 21 May 2015
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1445 kcal
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Fat: 39.46g | Prot: 100.82g | Carb: 170.95g.
Breakfast: Sunsweet Prugne Secche, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Sugo di Pomodoro, Seppie, Piselli Cotti (in Scatola), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Saclà Cipolline all'aceto di Vino, Carote, Melanzane Sott'olio, Lattuga, Pomodori, Saclà Peperoni Grigliati. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Cipolle, Lattuga, Carote. more...
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2914 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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