Weigh In record (no journal entry) for 13 February 2024
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164.7 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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478 kcal
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Fat: 19.34g | Prot: 29.86g | Carb: 46.76g.
Breakfast: Albert Heijn S. High Protein Bar Witte Choco, Koffie, Twinkelz Vlokken Puur, Leerdammer Lightlife, Gwoon Halvarine, Korenlanders Extra Donker, Fjord Knäckebröd. more...
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losing 7.7 lb a week
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