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Nicht gut, aber könnte noch viel schlimmer sein!
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1521 kcal
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Fat: 54.46g | Prot: 61.20g | Carb: 192.01g.
Breakfast: Sweet Valley Cranberries, Kölln Müsli Knusper Joghurt Himbeer, Zirkulin Flohsamenschalen, Aldi H-Milch 1,5%. Lunch: Aldi Brezel, Kaffee mit Milch und Zucker. Dinner: Orangensaft, Metzger Fleischkäse, Leimer Backerbsen, Maisbrötchen, Milbona Gouda Jung, Satori Bihun-Suppe. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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