Weigh In record (no journal entry) for 12 February 2024
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1949 kcal
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Fat: 53.21g | Prot: 158.16g | Carb: 214.87g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg, Kirkland Signature Extra Virgin Olive Oil, Whey Protein Isolate, Quick Oats (3-5 Min). Lunch: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Lean Ground Beef. more...
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gaining 25.9 lb a week
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