lucaravelli's Journal, 12 February 2024

216.5 lb Lost so far: 37.0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 41.32g | Prot: 200.74g | Carb: 168.25g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Vallericca Passato di Verdure , Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Dal Salumiere Petto di Pollo Cotto al Forno, Caffè Espresso. Dinner: Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale. Snacks/Other: Milsani Skyr, Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...

3387 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...