Weigh In record (no journal entry) for 11 February 2024
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214.5 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2798 kcal
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Fat: 124.55g | Prot: 208.00g | Carb: 207.32g.
Breakfast: Yoga Tasky Ananas, Cappuccino, Brioche al Cioccolato, Caffè Espresso. Lunch: Ca' Bianca Casoncelli alla Carne, Esselunga Burro, Grana Padano Grana Padano, Uovo. Dinner: Hero Marmellata Light Fragole, Milsani Skyr, BONLÀ Mozzarella Light, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Myprotein Impact Whey Protein Natural Vanilla. more...
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2350 kcal
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Activities & Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 10 hours and 2 minutes. more...
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gaining 26.2 lb a week
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