Weigh In record (no journal entry) for 20 May 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2068 kcal
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Fat: 56.95g | Prot: 158.95g | Carb: 242.30g.
Breakfast: Sunsweet Prugne Secche, Banana, Burro di Arachidi, Danone Danio, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Saclà Peperoni Grigliati, Pomodori, Lattuga, Melanzane Sott'olio, Carote, Saclà Cipolline all'aceto di Vino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Carote, Lattuga, Rio Mare Tonno al Naturale, Cipolle, Esselunga Fagioli Cannellini. Snacks/Other: Banana, Mandorle, Mela. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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