Weigh In record (no journal entry) for 10 February 2024
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229.8 lb
Lost so far: 87.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1521 kcal
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Fat: 64.85g | Prot: 60.25g | Carb: 173.65g.
Breakfast: Eggo Cinnamon Toast Waffles, Grapefruit, Fastco 1% Lowfat Milk, Coffee. Lunch: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. more...
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losing 4.9 lb a week
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