KLKnoll's Journal, 10 February 2024

197.5 lb Lost so far: 21.2 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 76.16g | Prot: 80.84g | Carb: 117.22g.   Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Strawberries , Grapes, Bacon, Fried Egg without Fat, Albany Everyday White Bread, Five Roses Tea, Clover Full Cream Fresh Milk, BB Brown Bread, Huletts Brown Sugar, Butter (Salted). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Peanut Butter Biscuits , Woolworths Full Cream Yoghurt with Queen Pineapple. more...

3156 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Showering - 10 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Hanging Laundry - 20 minutes, Cooking - 15 minutes, Grocery Shopping - 20 minutes. more...