Weigh In record (no journal entry) for 10 February 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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465 kcal
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Fat: 3.63g | Prot: 21.06g | Carb: 88.54g.
Breakfast: Bihun (Dimasak), Buah Pir, Apel, Lele Goreng. more...
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losing 5.1 lb a week
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ahmaar96's weight history
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