Weigh In record (no journal entry) for 10 February 2024
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1324 kcal
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Fat: 54.89g | Prot: 74.68g | Carb: 142.10g.
Breakfast: Mother Масло Топленное Гхи, Сыр Фета, Помидоры, Креветки (Вареные или на Пару), Авокадо, Сквирянка Крупа Кукурузная. Lunch: Банан, Грецкие Орехи, Борщ с Фасолью, Телятина Гриль, World's Rice Black Rice. more...
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losing 0.8 lb a week
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