Irongame8's Journal, 09 February 2024

191.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3757 kcal

Fat: 102.43g | Prot: 322.98g | Carb: 397.21g.   Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Smooth Peanut Butter, Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, McCain Straight Cut Fries . Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar, Oikos Oikos Triple Zero, Fairlife Skim Milk, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min). more...

2845 kcal

Activities & Exercise: Apple Health - 24 hours. more...