Weigh In record (no journal entry) for 08 February 2024
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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310 kcal
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Fat: 12.43g | Prot: 12.62g | Carb: 36.19g.
Lunch: Tarta de Atun. more...
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losing 3.9 lb a week
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