Weigh In record (no journal entry) for 19 May 2015
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2001 kcal
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Fat: 63.04g | Prot: 116.89g | Carb: 258.20g.
Breakfast: Pfanner Succo di Mirtillo, Burro di Arachidi, Danone Danio, Caffè Espresso, Banana. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Saclà Cipolline all'aceto di Vino, Carote, Melanzane Sott'olio, Lattuga, Pomodori, Cotoletta Impanata o Filetto di Pollo. Dinner: Esselunga Fagioli Cannellini, Cipolle, Rio Mare Tonno al Naturale, Pomodori, Carote, Lattuga. Snacks/Other: Banana, Mela. more...
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2929 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 11 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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