Weigh In record (no journal entry) for 08 February 2024
|
231.2 lb
Lost so far: 85.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1360 kcal
|
Fat: 43.90g | Prot: 39.30g | Carb: 196.48g.
Breakfast: Rockstar Inc Zero Carb, Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Cotton Candy, Tostitos Multigrain Scoops, Great Value Corn Dog. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonKing6919's weight history
|