Weigh In record (no journal entry) for 08 February 2024
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179.7 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1610 kcal
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Fat: 60.84g | Prot: 77.80g | Carb: 187.59g.
Lunch: Mushrooms, Baby Spinach, Hillview Tasty Shredded Cheese, Melrose Organic Flaxseed Oil, Capsicum, Red Onions, Carrots, Avocado, Cucumber, Woolworths Large Free Range Eggs. Dinner: Woolworths Plain Flour, Chinese Cabbage (Bok-Choy, Pak-Choi) , Leeks , Masterfoods Chinese Beef Stir Fry Recipe Base, White Rice (Long-Grain, Cooked), Chicken Breast, Capsicum, Carrots, Baby Spinach, Avocado. Snacks/Other: Arnott's Vita-Weat 9 Grains. more...
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losing 0.6 lb a week
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