Weigh In record (no journal entry) for 07 February 2024
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189.4 lb
Lost so far: 11.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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605 kcal
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Fat: 42.79g | Prot: 43.77g | Carb: 10.06g.
Lunch: Butter (Salted) , Egg (Whole) , Lancewood Medium Fat Cream Cheese Smoked Salmon, We Love Low Carb Pita Bread. Dinner: Creamed Spinach, Chicken Drumstick, Chicken Thigh. more...
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losing 1.9 lb a week
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