|
- 600 gram! ✨️🌷🙌
|
165.8 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1992 kcal
|
Fat: 84.86g | Prot: 114.27g | Carb: 178.33g.
Breakfast: Koffie, Twinkelz Vlokken Puur, Leerdammer Lightlife, Gwoon Halvarine, Fjord Knäckebröd. Lunch: AH Veldsla, AH Snack Tomaatjes , Komkommer (Geschild), Hoogvliet Rookkaas Sambal 45+, Gwoon Halvarine, Gekookt Ei, AH Filet Americain Naturel, Soma Speltkoren Speltbrood. Dinner: Rivella Rivella, Jumbo Procureurlapjes Provencaals, Calvé Yofresh, Perfekt Tuinbonen, Jumbo Mini Krieltjes. Snacks/Other: XXL Nutrition High Protein Bar, Mama Natuur Vliespinda's, Geroosterde Pistachenoten (Gezouten), Pecannoten, Macadamia Noten, XXL Nutrition Eiwitpoeder, Douwe Egberts Chocolademelk uit de Automaat, Alesto Wasabi Nuts & Beans, Frischa Roomkaas, Weight Care Maiswafel Roomkaas en Bieslook , AH Galette Wafels. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodchipper's weight history
|