Weigh In record (no journal entry) for 06 February 2024
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189.4 lb
Lost so far: 26.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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851 kcal
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Fat: 33.98g | Prot: 43.78g | Carb: 87.59g.
Breakfast: Schwartau Erdbeermarmelade Zero, Senseo Guten Morgen Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Natreen Classic Tischspender, Aldi Eiweißbrötchen (65g). Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Merci Tafelschokolade Mandel-Milch-Nuss. more...
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losing 0.0 lb a week
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