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👌
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183.6 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1592 kcal
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Fat: 85.70g | Prot: 48.09g | Carb: 152.33g.
Breakfast: Linessa Sprühsahne, Apfel-Crumble. Lunch: Ei, Lidl Basmati Reis, Little Lunch Bio Gemüsebrühe Klassik. Dinner: BioBio Bergkäse (20g), Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Tremondi Tyrolini, Castello Esrom, Rama Rama mit Butter, Harry 1688 Mehrkorn. Snacks/Other: Choceur Edel Nugat. more...
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losing 7.7 lb a week
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 Comments
06 Feb 24 by member: hoogan
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Danke hoogan und liebe Grüße zurück 🙂
06 Feb 24 by member: Becci1603
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