Weigh In record (no journal entry) for 18 May 2015
|
187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1622 kcal
|
Fat: 22.76g | Prot: 107.78g | Carb: 258.94g.
Breakfast: Banana, Caffè Espresso, Sunsweet Prugne Secche, Mela, Kiwi, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Gamberi, Pomodori, Lattuga, Melanzane Sott'olio, Carote, Saclà Cipolline all'aceto di Vino. Dinner: Esselunga Fagioli Cannellini, Lattuga, Carote, Pomodori, Rio Mare Tonno al Naturale, Cipolle. Snacks/Other: Mandorle, Carote. more...
|
|
2757 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|