Cyberdragon2's Journal, 12 August 2011

279.0 lb Lost so far: 68.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 2.95g | Prot: 30.77g | Carb: 26.94g.   Lunch: Broccoli , Shrimp, Red Delicious Apples. more...

4385 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...