Weigh In record (no journal entry) for 05 February 2024
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234.8 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1157 kcal
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Fat: 29.12g | Prot: 73.93g | Carb: 159.63g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Fully Cooked Bacon, Broccoli Tofu stir fry. Lunch: Best Choice Deluxe Sliced American Cheese, Trader Joe's Sweet Italian Style Chicken Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Safeway Frozen Fruit Medley. Dinner: 15 Bean Soup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.9 lb a week
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