Weigh In record (no journal entry) for 05 February 2024
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232.0 lb
Lost so far: 85.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1622 kcal
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Fat: 52.85g | Prot: 117.68g | Carb: 177.25g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Country Crock Shedd's Spread Original, Kroger Extra Sharp Cheddar Cheese Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Nabisco Premium Saltine Crackers Original, Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Animal Whey (32g), Breyers Natural Vanilla Ice Cream, Bananas , Apples . more...
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gaining 0.3 lb a week
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