Weigh In record (no journal entry) for 04 February 2024
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172.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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587 kcal
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Fat: 22.93g | Prot: 14.16g | Carb: 80.72g.
Breakfast: Bananas , Peanut Butter, Wholemeal Bread. Tea: Lynch Hot Apple Cider, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.4 lb a week
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Asra..'s weight history
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