Weigh In record (no journal entry) for 17 May 2015
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2199 kcal
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Fat: 47.92g | Prot: 116.10g | Carb: 301.08g.
Breakfast: Danone Danio, Burro di Arachidi, Pfanner Succo di Mirtillo, Banana, Caffè Espresso. Lunch: Birra, Pizza Margherita. Dinner: Cipolle, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Carote, Mandorle, Sanbitter Sanbitter. more...
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3058 kcal
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Activities & Exercise:
Kayaking - 1 hour, Bathing - 16 minutes, Sauna - 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 44 minutes. more...
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gaining 3.1 lb a week
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lucaravelli's weight history
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