Himbeere62's Journal, 04 February 2024

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Freu freu freu 🤗

208.6 lb Lost so far: 0 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:

1720 kcal

Fat: 65.94g | Prot: 46.90g | Carb: 249.56g. Breakfast: K-Bio Toast-Brötchen Roggenmisch, Campo Verde Knäckebrot mit Dinkelvollkornmehl, Avocado, Tomaten. Lunch: Deluxe Pflaumenkompott mit Zimt, Milsani Creme Fraiche, Margarine, Gekochter Rosenkohl, Edeka Waldpilze, Salzkartoffeln. Dinner: Ja! Saure Sahne 10% Fett, Butter, Pellkartoffeln, Gekochter Rosenkohl, Frosta Gemüsepfanne Italia , Mangold. Snacks/Other: Birnen, Mandarine, Äpfel. more...

1357 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 3.1 lb a week

61 Supporters Support

Comments

Mitfreu 🤗

04 Feb 24 by member: Ritamine__

Mit Mitfreu 🤗🤗🫣🫣😁😁... Super Ergebnis 👍, weiter so!

04 Feb 24 by member: capoline03.11.

Dankeschön 🙏🏻😊

04 Feb 24 by member: Himbeere62

Super 👍👍

04 Feb 24 by member: willivogel21

💪👏👏👏

04 Feb 24 by member: Frank #23

Schließe mich den „Vorschreiber/innen“ an: mitfreu 😃

04 Feb 24 by member: skrochn15

🍀💪🍀

04 Feb 24 by member: Brigitte. G


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Himbeere62's Journal, 04 February 2024

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