KLKnoll's Journal, 04 February 2024

198.6 lb Lost so far: 20.1 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 86.55g | Prot: 73.84g | Carb: 154.72g.   Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Truda Flyers Puffed Corn, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Bakers Tennis Biscuits, Bakers Digestive Wholewheat Biscuits, Extra Virgin Olive Oil, Fried Egg without Fat, BB Brown Bread, Butter (Salted), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Magnum Mini Almonds, Beef stir fry. more...

3491 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 2 hours and 20 minutes. more...