Weigh In record (no journal entry) for 01 February 2024
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1915 kcal
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Fat: 77.32g | Prot: 120.55g | Carb: 206.41g.
Breakfast: Coffee, Black Pepper, Scrambled Egg (Whole, Cooked), Salt, Egg White, Strawberries, Ketchup, Aquafina Water (16.9 oz), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Post Honey Bunches of Oats Honey Roasted Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Pickle Relish , Duke's Mayonnaise, Nabisco Premium Saltine Crackers Original, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Blue Bell Java Jolt, Stonefire Original Tandoori Naan, Perdue Fresh Chicken Breast, Success Boil-in-Bag Enriched Long Grain White Rice, Patak's Butter Chicken Curry Simmer Sauce. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 4.2 lb a week
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