Weigh In record (no journal entry) for 30 January 2024
|
149.2 lb
Lost so far: 16.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1452 kcal
|
Fat: 92.63g | Prot: 71.38g | Carb: 86.76g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Black Pepper, Strawberries, Egg White, Salt, Ketchup, Aquafina Water (16.9 oz), Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Aquafina Water (16.9 oz), Red Delicious Apples, Dole Classic Chicken Caesar Salad. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Cabot Extra Sharp Sliced Cheddar, Nature's Own 100% Whole Wheat Hamburger Bun, Wahlburgers Burgers, Glory Foods Field Peas & Snaps. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|