Weigh In record (no journal entry) for 03 February 2024
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147.6 lb
Lost so far: 17.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1693 kcal
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Fat: 97.38g | Prot: 56.23g | Carb: 150.51g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Coffee, Great Value Sugar Free Syrup, Great Value Sausage Patty, Plain Pancakes . Lunch: Granny Smith Apples, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Sargento 6 Cheese Italian, Mezzetta Sliced Greek Kalamata Olives, Mezzetta Feta Cheese Stuffed Olives, Rao's Homemade Basil Pesto, Stonefire Original Tandoori Naan. Snacks/Other: Lifesavers Butter Rum Hard Candies, Wonderful Roasted & Salted Pistachios in Shells, Rudolph's Hot & Spicy Pork Rinds. more...
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losing 4.2 lb a week
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