Weigh In record (no journal entry) for 03 February 2024
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236.2 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1140 kcal
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Fat: 35.96g | Prot: 62.35g | Carb: 160.66g.
Breakfast: McCormick Ground Cinnamon, Splenda No Calorie Sweetener Packets, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Maple Grove Farms Sugar Free Maple Syrup, Kroger Fully Cooked Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Safeway Frozen Fruit Medley, Best Choice Deluxe Sliced American Cheese, Trader Joe's Sweet Italian Style Chicken Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Vegan Coconut Chickpea Curry, Minute Brown & Wild Rice. Snacks/Other: Equate Probiotic Gummies. more...
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losing 2.3 lb a week
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