Weigh In record (no journal entry) for 03 February 2024
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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4448 kcal
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Fat: 106.75g | Prot: 251.24g | Carb: 629.18g.
Breakfast: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Apples. Dinner: Green bean and onions, Orange, Bread, Green bean and onions, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. more...
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gaining 2.8 lb a week
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