andressagonn's Journal, 02 February 2024

173.1 lb Lost so far: 34.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

539 kcal

Fat: 11.91g | Prot: 62.07g | Carb: 43.66g.   Lunch: Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Vitao Doce de Leite Zero, Wickbold Pao 100% Nutrição , President Creme de Ricota Light . more...

1716 kcal

Activities & Exercise: Esteira - 30 minutes, Apple Health - 23 hours and 30 minutes. more...