Irongame8's Journal, 02 February 2024

192.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 123.97g | Prot: 251.25g | Carb: 284.31g.   Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Berries & Cherries, President's Choice Vanilla Greek Yogurt, Extra Virgin Olive Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Double Bacon Cheeseburger on Bun, McDonald's French Fries (Medium). more...

3064 kcal

Activities & Exercise: Apple Health - 24 hours. more...