Weigh In record (no journal entry) for 16 May 2015
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2505 kcal
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Fat: 61.19g | Prot: 178.34g | Carb: 316.50g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana, Esselunga Mandorle Sgusciate. Lunch: Gelato alla Frutta, Ananas, Cozze Cotte al Vapore o Bollite, Gamberi, Pesce Spada, Insalata di Mare, Pesce al Forno o alla Griglia. Dinner: Pizzetta, Pane Integrale, Sanbitter Sanbitter. Snacks/Other: Mandorle, Danone Danio, Banana. more...
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3027 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Bathing - 16 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes. more...
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gaining 3.1 lb a week
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