Weigh In record (no journal entry) for 02 February 2024
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185.4 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1037 kcal
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Fat: 63.19g | Prot: 35.91g | Carb: 76.84g.
Breakfast: Stockmeyer Edel-Salami, Rama Rama mit Butter, BioBio Bergkäse (20g), Goldähren Knäckebrot Sesam. Dinner: Edeka Weizenmehl Type 405, Ei, Bürger Markklößchen, Leimer Backerbsen, Maggi Hochzeitssuppe. Snacks/Other: Aldi Cashewkerne. more...
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losing 3.1 lb a week
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