Weigh In record (no journal entry) for 02 February 2024
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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2936 kcal
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Fat: 39.03g | Prot: 174.79g | Carb: 272.33g.
Breakfast: Banana, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Certossa Pane alla Segale, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Vallericca Minestrone di Verdure e Legumi, Caffè Espresso. Dinner: Amica Chips Patatine Fritte, Ichnusa Birra non Filtrata, Birra, Panino Prosciutto e Formaggio. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. more...
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3421 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 55 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours and 51 minutes. more...
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losing 12.3 lb a week
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