Weigh In record (no journal entry) for 30 January 2024
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1275 kcal
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Fat: 38.91g | Prot: 58.48g | Carb: 177.17g.
Breakfast: Marshmallows , Cantaloupe Melons , Great Value Almond Milk Original Unsweetened, Cracker Barrel Havarti Cheese Slices, Rustik Oven Sourdough Bread, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Great Value Almond Milk Original Unsweetened, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Trader Joe's Whole Wheat Pita Bread (60g), Onions , Great Value Tomato Paste, Okra , Half Olive Oil, Harris Teeter Angus Beef Chuck Tender Steak, 🫘Chilli. more...
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losing 0.7 lb a week
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