Weigh In record (no journal entry) for 15 May 2015
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1492 kcal
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Fat: 43.67g | Prot: 90.00g | Carb: 193.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Eli's Bread Health Loaf. Lunch: Trader Joe's Organic Hemp Protein Powder, Flaxseed Seeds, Flaxseed Seeds, Trader Joe's Organic Hemp Protein Powder. Dinner: Earthbound Farm Organic Carrots, Trader Joe's Dover Sole Fillet. Snacks/Other: Bananas, Apples, Papaya, Apples, Apples. more...
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3150 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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