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moemike
Journal
20 Jan 24
moemike's Journal, 20 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 20 January 2024
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2024:
3570 kcal
Fat: 85.90g | Prot: 103.61g | Carb: 230.72g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Beef Jerky.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee.
more...
2964 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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