Weigh In record (no journal entry) for 01 February 2024
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1452 kcal
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Fat: 62.70g | Prot: 80.45g | Carb: 182.37g.
Breakfast: Dora Confiture, Natrel Naturel Plus 3% 18G Protein, Kraft Beurre d'arachide Crémeux, Nesquik Chocolate Syrup, Boulangerie St-Méthode Pain Multi-Céréales, Natrel Natrel Plus 2% 18G Protein. Lunch: Mère Michel Jambon Fumé, Nature Valley Protein Peanut Almond & Dark Chocolate, Flatout Proteinup, Salade, Hellmann's Mayo Légère, Poivrons Verts, Oikos Peach Mango Greek Yogurt. Dinner: Breyers Neapolitan Ice Cream, Mikes Sauce Rosée, Compliments Spinach Tortellini . Snacks/Other: Amandes. more...
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losing 1.8 lb a week
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