Irongame8's Journal, 01 February 2024

190.3 lb Lost so far: 9.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 87.07g | Prot: 304.10g | Carb: 330.94g.   Breakfast: Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Kraft Smooth Peanut Butter, PVL Iso-Gold, Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados . Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Egg Whites, Dempster's Blueberry Bagel, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3429 kcal

Activities & Exercise: Apple Health - 24 hours. more...